For reasons of which I am uncertain – if indeed there is anything especially abstruse about the decision – we’ve lately committed ourselves to retiring no later than 10:00 pm. No doubt the less than perplexing election was moderately prompted by the current wash of attention to record-keeping and accounting arising from the likes of Apple Watch whereby the manufacturers have created a seeming imperative to note every footstep, heartbeat and kilometre in order to legitimize their particular device. One of the functions is a pre-set bedtime and, I presume, arising, the overall theme being that eight hours of sleep each night at the same time is a good thing.
With the Sleep app
on Apple Watch, you can create bedtime schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can track your sleep. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days.