The Coronavirus pandemic has indisputably altered trade. Yet newly cultivated habits have already hardened. Granted the scope of change is narrowly confined to the elemental issues of shelter, food and rest, not exactly the topics of raging contest or indescribable novelty. Nonetheless I pine to establish routine. In the interest of ceremonial spirituality I have kept breakfast to ingredients unadulterated by contaminants such as salt, sugar or condiments; viz., sliced green apple, wedge of Brie cheese, steel cut oats and strong black coffee. I have for the nonce abandoned the superfluity of whole blanched almonds. We have in the past several days interrupted the integrity of our diet by having succumbed to prepared Chinese food which I mistakenly purchased upon our return home. Last night we exhausted the bowls – including the Oreo cookies and most of the brittle (both further evidence of my psychological abuse at the grocery store). Call me old fashioned but I adore raw foods – certainly anything other than processed food. Thankfully His Lordship thought to purchase some fresh salmon filet which we’ve already prepared in the microwave.